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MILE HIGH MAGAZINE PODCAST

Mile High Magazine 10/16/2022 Getting A Good Night's Sleep

Guest: Dr. Angela Tran, DO Internal Medicine Doctor One out of three Americans have trouble sleeping and that lack of sleep can contribute to weight gain.  It can put you at risk for diabetes and high blood pressure and if you just do not sleep over time, it can contribute to your thinking, memory and even mental health.  Studies show that ideally you want to get a nice good set of seven to seven and a half hours of sleep a night.  Getting at least 30 minutes of physical activity three to four days a week can also help with weight loss, which will also help with your sleep. https://denverweightlossclinic.com/

Published: Monday, October 17, 2022   |   Runtime: 15:03